Banana cupcakes with hemp hearts

Updated: Apr 30

When you wake up to these deliciously awesome Healthy Hemp seeds Banana Muffins, it's a nice thing, not only are they tasty and beautiful with every slice, they're both super nutritious with the help of Omega 3 goodness, potassium and protein! There are dairy and gluten-free muffins too! And naturally sweetened with ripe bananas and a low glycemic sweetener applied that doesn't increase your blood sugar!

Benefits of Hemp Seeds / Hemp Hearts?

Several people consider hemp seed to be a superfood. Seeds have rich nutritional content and offer a variety of health benefits. While hemp seeds are a part of the plant of Cannabis sativa, they do not create a mind-altering effect. These healthy seeds that are rich in protein, fiber, and healthy fatty acids, including omega-3s and omega-6s. They have antioxidant properties and can reduce the symptoms of many illnesses and improve the quality of the heart, skin, and joints.

Hemp muffins are the best

All in all, a real winner and a good hempy breakfast will still move! (Unlike many muffins that actually contain more calories than cupcakes) Yup, these are so much healthier but you won't realize it – they taste so decadent and tasty! Yum! These you can't wait to make it again!

This healthy recipe for hemp banana muffin is a brain-boosting one! Many of the ingredients for brain wellbeing are perfect – exactly what you need to begin the day!


Healthy Hemp Seed Banana Muffin Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 10-12 A healthy hemp banana muffins recipe that's naturally gluten free, dairy free, egg free/ vegan, nut free and every one natural. These are also refined sugar free muffins that are sweetened with bananas and a low-glycemic sugar. Ingredients 1/4 cup hemp hearts 6 tablespoons warm water 1 cup light flour or all-purpose gluten-free flour 1 teaspoon baking soda 1 1/2 teaspoons baking powder, aluminum free 1/4 teaspoon of fine sea salt 1/2 cup coconut palm sugar 1/2 cup coconut oil, melted but not hot (or grapeseed oil) 2 fully grown up bananas (1 cup mixed) 1 teaspoon vanilla extract optional: 1/4 cup chopped walnuts


Preheat oven to 325F. Prepare a muffin pan with liners or parchment paper sheets. In a medium bowl, mix hemp hearts seeds with warm water and put aside. In a large mixing bowl, mix flour, baking soda, baking powder, and salt. Back within the bowl with the hemp hearts; smash the bananas into the hemp hearts, add sugar, oil, vanilla, and blend well. Add the wet ingredients into the dry and blend well. Scoop into the muffin pan evenly. Bake for about 25-30 minutes or until golden on top and a toothpick inserted into the center comes out dry and clean. Allow chilling for about quarter-hour before serving. Optionally, for a bigger brain health boost – you could also add 1bout 1/4 cup chopped walnuts to this recipe!


Credits: Purella

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